Self-Control

Of course, we all know that Self-Control is a dominating principle of the martial arts. It is a characteristic of a strong person. Someone who knows right from wrong. Someone who is not frivolous or impulsive. Impulsivity and frivolousness, more often than not, are detrimental not only to ones’ well-being, but to the perceptions of others.
For example, if someone is in a public place and becomes the subject of an altercation and is impulsive enough to start throwing punches and getting out-of-hand, trouble obviously will occur. With this trouble comes the perception of violence and a bad temper. However, if self-control is exercised, there will be no punches thrown until it is time to literally defend his or herself. This gives the perception of dignity and strength. Which way would you rather be perceived?
I know I would rather look like the bigger person. I would rather be known for my self-control than my ability to fight. This is what we teach here at Inferno MMA. We teach our students to be proud of their abilities, yet dignified and controlled and not to use their martial arts outside of the school unless forced.
Self- control is pertinent in life; otherwise, all you will run into is trouble and mistakes.

Staying in your Routine during the Summer

The summer tends to be a time when adults fall out of their daily routines, mainly exercise, and throw caution to the wind. This can be detrimental to anyone’s state of mind. Training and eating healthy are unsurpassed ways of keeping your mind and, obviously, your body, healthy. Sometimes it is easy to forget, but a healthy mind and body leads to a lot more than simply looking good in a bathing suit. It is so much more than that. A healthy mind and body creates happiness, less stress, more tolerance, the ability to think more clearly and work harder.

Whether you train in the martial arts, take an aerobic class, lift weights, run miles, swim laps, whatever the case may be, exercise is the key. That is why this summer Inferno MMA challenges you to stay on track. Exercise, eat well and be happy. Life is too short to lose your momentum. Keep going and see how great you feel!