As a martial arts instructor we work to help our kids (and adults) improve in many areas including focus. This is a first in a series of tips to help each person with improving their focus.
As adults, we have many routines that we follow. We wake up at a certain time, eat our meals at the same time, go to work and follow a set schedule when we are there. We recognize our goals for the day and get things done accordingly. A part of educating children is teaching them about organization, goals and finding a way to help them remember.
All the best!
Ashley Sparks
http://www.InfernoMMA.com
479-715-6625
Inferno Fitness and Martial Arts Blog 